What’s the Difference Between Coaching and Therapy?

It’s important to know where to go to access the support you need, and not all coaches and therapists are created equal.

Knowing what kind of support you need can be so tricky.

I’ve done therapy for 2 years and have also invested in coaching — at their best they complement each other.

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Erin Monahan

Erin Monahan

Trauma-Informed Mindset Coach. Host of OFF THE DEEP END podcast. Founder of Terra Incognita Media. Guide at Vesta Business School. Writer + Speaker.