5 Tips for Cultivating Authenticity

Hit them with an unexpected robot.

Authenticity isn’t a one and done act. It’s a process of continual self-discovery, a commitment to unlearning your conditioning under systems of oppression, and an embrace of healing from trauma.

  1. What are you drawn to? What people, places, or things catch your eye?

Chances are you are drawn to that thing because you want it or you want to be it. Our brains are conditioned to…



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Erin Monahan

Erin Monahan


Trauma-Informed Mindset Coach. Host of OFF THE DEEP END podcast. Founder of Terra Incognita Media. Guide at Vesta Business School. Writer + Speaker.